Emotions play a vital part in human life. They
are strong feelings that arise from circumstances that a person faces in life.
They are our reliable indicators that show us how things are going in our life.
They control our behavior, actions, and the way we think. A person in his
everyday life can express many emotions and feelings.
Besides this, a recent study has shown that
there are some basic types of emotions as follows.:Fear: It is a feeling that
every living thing experiences. It is a strong disturbing emotion caused due to
uncertainty, distress, and threats.Disgust: It is a strong feeling of
disapproval towards those things that are unpleasing or offensive.Sadness: It
is an emotion that expresses the feelings of sorrow, pain, stress, or
unhappiness. This emotion can have a negative impact on one's mental health.
Moreover, being sad is the worst thing that could happen to a person. Other
consequences of sadness are depression, negative way of thinking, and a lower
self-esteem.
Happiness: It brings positivity and the
feeling of joy in a person's life. Besides, it also helps a person to live a
healthy and a positive way of life. In simple words, it is a state of being
happy.Anger: Out of these emotions, anger is one of the prominent enemies of
our life. It is a healthy, natural emotion with strong feelings of annoyance
and displeasure. It is not always possible for an individual to control anger,
but can strive to manage it.Anger is not good for health and life. Why would
love to spend his or her time and energy on loathing? A person can lose his
temper on those things that try to have an effect on his life in negative
ways.Is it easy to live life with hatred? What causes anger?
Mentioned below are some factors that
influence a person in being angry.Rejection: It is one of the strongest pains
that a person can suffer in his life. In infancy, a child forms various
relations with parents, relatives, and friends. When the people whom the child
trusts, break his confidence and faith in them, he undergoes from the feeling
of fear and pain. Thus, while growing up, the feelings of rejection affects his
life in negative ways. As a result, he develops anger and bitterness towards
the people responsible for his pain.Frustration: Sometimes due to inability,
many people are unable to meet their desired goals in life. Thus, when they
fail feeling of depression, annoyance and anger surround them and have an
adverse impact on their life.
Response to the inevitable factors of life:
Human life is unstable and something that a person cannot change. Accepting it,
the same is one of the prominent challenges for all. Factors like death, birth,
looks, abilities, and thinking capabilities differ from person to person.
Sometimes, people try to make fun, mock and ridicule a person who has been
insecure. Doing so, may affect the self-confidence of that week person. As a
result, anger motivates him with a want to punish those who mock other
people.Pain of favoritism: Many a times in practical life, parents admire one
child over the second. While doing this, not only they are destroying the
self-worth of the second child, but they are also inspiring him to respond in a
negative way towards the favored one. Thus, when both the children grow, grief,
hatred, and anger motivate the unfavorable child to take his revenge.
How would you know whether the person standing
in front of your eyes is angry or happy? What are the striking changes? Listed
below are some signs that are noticeable in a person who is angry. They are as
follows.Blood pressure and heart rate increases.The body exudes sweat.Muscle
tension.Throws stuff.Foul language while communicating.Headache.Violent
behavior towards boyfriend/girlfriend i.e bf or gf.Managing and controlling
anger
How would you control your temper? Does it sound
easy to manage it? Yes, a person can keep up his rage by putting many efforts.
Mentioned below are some ways or tips that you can use in your life to overcome
anger.- The moment you realize that now, you are about to get or are angry,
when and wherever possible, take a short break.- When possible, get yourself
some free time or be alone for a while and allow yourself to get angry.- Before
anger dominates you, get yourself a seat for a while, calm down, and take some
deep breaths.- Fetch or seek for a place that can make you happy and feel
better.- Try to think positive and behave the same for few minutes until you
learn that there is nothing like worrying.- Ask for some help from a friend
whom you trust. Discuss your issues with him as he could show you the right way
to get rid of it.- Get yourself an anger management plan to learn more about
those factors that make you feel angry.- When you feel that your level of anger
has crossed its limits and has affected your day-to-day chores, see a
psychiatrist.- Take some time and think well before you speak anything. The
person with whom you communicate will respond according to what you say.- Go
and get yourself some physical exercise.
Doing so will cut some stress from your life
that causes anger.Help your friends and family members to overcome anger and
live a happy life without bitterness. Stated below are some famous quotes and
sayings that you can use on your WhatsApp profile as a status to make your dear
ones calm down and free from stress as well as anger.
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